What it Really Means to Drink Responsibly and What You Need To Do to Practice it
Responsible consumption of alcohol is an issue that is often tackled around the world. Guidelines are even created to ensure that people are practicing it. However, even with these released guidelines, there are still many people who do not know what it means to drink responsibly. Do you?
Drinking Responsibly is:
Are you always reminded by someone when you are going out for a drink? Maybe, one of your friends does? Whatever the case is, what does responsible drinking mean to you?
Basically, there are several aspects that describe responsible drinking.
- Drinking responsibly includes keeping yourself safe while you hang out with others
- It entails avoiding situations that can be dangerous to you.
- Responsible drinking involves minimizing possible risks it may bring to you and to others.
- Lastly, it means having a positive and good drinking experience.
Do you think that these are all hard to ensure all the time? Well, there are ways you can keep in mind to ensure that you ensure all those things mentioned above. Consider the list below:
Make a Responsible Drinker Out of Yourself By:
- Wait Until You Reach the Appropriate Age – 18
Drinking when you are still under 18 is considered as illegal. The reason for waiting until you are at the right age is not because it is the right thing to do. The reason is that the body of people who are still under 18 cannot cope up well with alcoholic beverages. The brain, liver and heart of people under 18 are not fully developed. Thus, they are not capable of processing alcohol. Hence, it is damaging to the health. If you are underage and your friends invited you to drink with them, then go. Just make sure to settle in drinking soft drinks.
- Know What You are Drinking
Firstly, you need to be knowledgeable about standard drink. Use the information you will gather in keeping track of the amount you consume. Always keep the alcohol content in each beverage in mind. Most importantly, you need to space out the time whenever you are drinking.
- Never Drink and Drive
Drinking and driving is a combination you should never ever practice. In case that you are planning to go out for a drink, you need to drink just enough amount of it. The recommended drinking amount is one standard drink for women and 2 standard drinks for men. Be reminded that alcohol is considered as a depressant. It slows down the reaction speed making it dangerous for you.
- Do Not Mix Alcohol with Any Other Drugs
Doing so brings a serious impact. It does not only have its effect on your behavior. Mixing alcohol with other drugs also makes you horribly sick. Remember, there is no safe combo with regard to these two. So, it is best to simply stick with one.
Above all things, drinking responsibly is about knowing your limit and keeping up with it. You should know your drinking limit and never attempt after it.